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你可能会忽略的5种听力损失的无声迹象

jeune magique et intellig
在 UNB 水族馆

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听力损失的无声迹象

Slide 1 of 6: You may think hearing loss is a problem for just the elderly, but the World Health Organization reports that 50 per cent of people aged 13 to 35 years are at risk for developing hearing loss due to recreational noise (think smartphones, audio players). Start by lowering your earbud volume, but also keep an eye out for these signs of hearing loss you may be ignoring.

您可能认为听力损失只是老年人的问题，但世界卫生组织报告称，50% 的13至35岁人群因娱乐性噪音（recreational noise）而面临听力损失的风险。

首先降低您的耳塞音量，但也要留意您可能忽略的这些听力损失迹象。

你的耳朵嗡嗡作响

Slide 2 of 6: Ringing or buzzing in the ears that comes and goes is one of the earliest signs of hearing loss. "When it's quiet, you may start to hear a low-level buzzing or ringing sound in the background. When it becomes more noticeable and is more frequent or constantly there, that means you've damaged the nerves in your ear," says Robert L. Pincus, MD, associate professor in the department of otolaryngology at New York Medical College, and a physician in private practice in the New York Otolaryngology Group. Headphone use is a big contributor to hearing damage, so younger generations should start paying attention to signs of hearing loss now, says Sreekant Cherukuri, MD, an otolaryngologist in Chicago and founder of hearing aid company MDHearingAid.com. "Permanent hearing loss can occur in eight to 15 minutes of listening to music on the maximum volume level," he says. "If you have temporary ringing or buzzing when you stop your music, that should be your earliest clue that it's too loud." Dr. Cherukuri suggests investing in over-the-ear noise-cancelling headphones because they reduce environmental noise, like traffic, which means you don't have to turn up the volume to hear. Earbud headphones are popular, but dangerous because they sit close to the eardrum, he says. Ringing in your ears could also be a symptom of tinnitus. Here are 13 tinnitus remedies that might help alleviate the condition.

耳鸣或嗡嗡声是听力损失的最早迹象之一。纽约医学院耳鼻喉科副教授罗伯特·L·平卡斯（Robert L. Pincus）说道：“当安静时，你可能会开始听到背景中低水平的嗡嗡声或振铃声。当它变得更明显并且更频繁或持续存在时，这意味着耳朵神经已经损坏。”芝加哥耳鼻喉科医生、助听器公司MDHearingAid.com的创始人施里甘·切鲁库里（Sreekant Cherukuri）说，耳机的使用是造成听力损伤的一个重要因素，因此年轻一代现在应该开始注意听力损失的迹象。“以最大音量听音乐8 到15 分钟可能会导致永久性听力损失，如果你在停止听音乐时有嗡嗡声，这就意味着你刚才听音乐的声音太大了。”

你的平衡消失

Slide 3 of 6: If you notice yourself stumbling more often, clumsiness might not be to blame: This could be one of the signs of hearing loss. "When people have trouble hearing, they spend so much effort trying to hear that simple things like balance get less of the brain's attention," says Dr. Cherukuri. Your inner ear canals send signals to your brain to help you balance, so damage to them may make you a bit off-kilter. Check out the best exercises for seniors to build strength and improve balance.

如果你发现自己更频繁地跌跌撞撞，那么笨拙可能不是罪魁祸首：这可能是听力损失的迹象之一。切鲁库里说道：“当人们听力有问题时，他们会花费很多精力来去听简单的事情，而不会用大脑刻意去想。你的内耳道会向您的大脑发送信号以帮助您保持平衡，因此对它们的损伤可能会使您有点失衡。

你越来越健忘

Slide 4 of 6: "So much of memory is based on what you hear. It's hard to remember things when you can't hear," says Dr. Cherukuri. As you get older, though, hearing loss may become an indicator of mental decline. That's why hearing loss often leads to social isolation, which is a risk factor for cognitive decline. Another factor: If your hearing is impaired, he explains, your brain may devote extra energy to processing sound at the expense of memory and thinking. Discover the 15 everyday habits that boost memory.

“太多的记忆是基于你听到的（memory is based on what you hear），当你听不见时候就很难记住事。”切鲁库里指出随着年龄的增长，听力损失可能成为精神衰退的一个指标。这就是为什么听力损失通常会导致社会孤立，这是认知能力下降的危险因素。另一个因素：如果你的听力受损，大脑可能会以牺牲记忆力和思维为代价，将额外的能量用于处理声音。

声音越大越感觉痛苦

Slide 5 of 6: Rumbling subways and car horns can be loud and irritating, but the sounds shouldn't be painful. If they are, these could be signs of hearing loss. "When you lose your hearing, your ear is less able to dampen loud noises, which may cause your ears to hurt around loud noises," says Dr. Pincus. "The pain is hard to describe, but it's somewhere between a sharp shooting pain and a dull ache." Here's why you should think twice before cleaning your ears with a cotton bud.

隆隆的地铁和汽车喇叭声可能会让人感到恼火，但这些声音不应该带来痛苦。如果是，这些可能是听力损失的迹象。平卡斯说道：“当失去听力时，你的耳朵将无法抑制嘈杂的噪音，这可能会导致你的耳朵在嘈杂的噪音中受伤。疼痛很难描述，但介于剧烈的刺痛和钝痛之间。”

你会常说“你说什么？”

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如果你在有很多背景噪音的地方（例如餐厅）听不到声音，请不要将其归咎于嘈杂的谈话或糟糕的音响效果。“一个功能良好的耳朵可以让你在嘈杂的房间里听到你想听到的声音。如果你不能，这可能是高频听力损失的早期迹象之一。”

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