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Saturday Morning Wu Style Tai Chi

liuada
在 Fredericton 信息交流

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Saturday Morning Wu Style Tai Chi

Starting this Saturday morning, June 7, rejuvenate your body and mind with Tai Chi. Learn the basics of proper body alignment for better posture, balance, coordination and flexibility. Learn how to increase your functional lung capacity by increasing your body awareness and letting go of restricting tension throughout your body. Be a more relaxed, focused, confident you.

The sessions will run from 9:00 am-10:00 am each Saturday morning from June 7 to July 26 outdoors in Carleton Park. The rain location is Willie O’Ree Place. This is a free program open to all interested individuals aged 14 and over. No experience necessary, beginners are welcome. Register at the first class you attend!

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