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你在上午7点半有性行为吗？ 调查显示 那是享受亲密关系的最佳时机

jeune magique et intellig
在 科技健康

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研究人员制定了当天最佳时间进行热门活动

 

性行为是最好的第一件事 - 在上午7点半，因为我们的能量水平是最高的

 

体内的内啡肽使我们整天感觉良好

 

基于监测1000名健康人的身体时钟的研究

 

根据新的研究结果，最好的性行为时间是上午7点半 - 大概45分钟后醒来。

 

睡觉之后，能量水平处于最高水平，这意味着两性都有更多的耐力。

 

由性激发的内啡肽急速降低您的血压和压力水平，使您在一天的其余时间感到更乐观。

 

研究结果来自Forza Supplements的一项调查，其中要求1000名健康和活跃的人员报告最佳时机从事活体时钟活动。

 

[youtube]https://www.youtube.com/watch?v=HOKPcMFWPds[/youtube]

 

它也发现，跑步的理想时间就在上午7点之前。专家说，在禁食状态（即早餐前）进行有氧运动导致燃烧脂肪量的小幅增加。

 

那是因为过夜后血糖，胰岛素和糖原水平均低于正常水平。

 

4319426C00000578-0-image-a-1_15022646029

研究表明，与您的伴侣亲密的最佳时间是上午7点半。

 

在醒来后的3个小时内，浓度水平达到峰值，所以最好开始工作时间是上午9点半。

 

酒精饮料的最佳时间是晚上6点10分，在休息4小时之前，有多少人会称之为“酒时间”，以最大限度地延长肝脏恢复时间。

 

睡眠的理想时间是晚上10点10分 - 允许20分钟进入睡眠。

 

THE BEST TIMETABLE FOR OUR BODY CLOCKS

 

6.45am - Wake-up

 
This is ideal after between seven and nine hours of sleep. You need more sleep up to the age of 18 (typically up to 10 hours for a young teen) but it is myth that we need less sleep as we get older.
 
7am - Go for a run 
 
Research shows that doing cardio-exercise in a fasted state (ie before breakfast) leads to a small increase in the amount of fat being burned. That is because blood sugar, insulin and glycogen levels are all lower than normal after an overnight fast.
 
7.15am - Breakfast
 
This should be around 30 minutes after waking. Around 84 per cent of respondents in the Forza study said that sticking to defined meal times is the best way to lose weight.
 
7.30am - Sex
 
Ideally around 45 minutes after waking to get over night-time grogginess and allow you to be completely refreshed. Both sexes have more energy because they are well rested. Male testosterone levels peak in the morning, meaning they last longer in bed. 
 
9.45am - Work
 
Research shows we reach our mental peak around three hours after waking. Your concentration, memory, focus and creativity should be best at this time of the day. Use this period to do that work that needs your best thinking, rather than using it for other tasks.
 
10.45am - Relax
 
This is when our stress levels are at their highest, particularly early on in the week when to-do lists tend to be biggest.
 
12.15pm - Lunch
 
This should be four hours after eating breakfast. Three-quarters of those surveyed (75 per cent) found they benefited from never skipping a midday meal.
 
3.30pm - Watch out for 'snack o'clock'
 
This is when our willpower is at its weakest. Four out of ten respondents (39 per cent) said that mid-afternoon was when they were most likely to break a diet.
 
6pm - Dinner 
 
Don't pig out even if you have been watching your calories all day. The vast majority of dieters surveyed by Forza (72 per cent) said the key to successful weight loss was not to exceed your lunch-time calorie count at dinner - so you have even calorie intake throughout the day.
 
6.10pm - Wine 'o-clock
 
This is when we unwind after a long day at work. The key is not to leave it too late because your body needs at least four hours for your liver to recover from alcohol consumption before sleep.
 
6.30pm - Weights  
 
Most studies find that strength is at a low point in the morning and gradually climbs until it tops in the early evening. The Forza research found that if training involved a lot of strength or power-based exercise, performance in the gym was best after work in the early evening.
 
10.10pm - Bed 
 
This allows us 20 minutes to get to sleep and then 90 minutes for the most restorative non-REM (rapid eye movement) sleep which is best achieved before midnight.
 

来源：每日邮报

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