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每个人都应该知道的7种食物中毒迹象

jeune magique et intellig
在 科技健康

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Slide 1 of 9: Contrary to popular belief, food poisoning doesn't immediately send you running to the bathroom clutching your stomach after consuming a bite of contaminated food. Breaking out in a sweat can be one of the early warning signs of food poisoning—and an indication that things are about to get much worse. If the fever and perspiration make you think you have a stomach bug, try to remember if you ate something suspicious in the past few days. It can be easy to confuse food poisoning with the flu: Here are some important differences between the signs of food poisoning and a stomach bug.

出汗

与流行的看法相反，食物中毒并不会立即让你在吃了一口受污染的食物后捂着肚子跑到厕所。爆发出汗水可能是食物中毒的早期预警迹象之一 - 并且表明情况会变得更糟。如果发烧和出汗让你觉得自己有胃病，那就试着记住过去几天你是否吃了可疑的东西。

Slide 2 of 9: Stomach cramps and flatulence are good signs that your stomach is roiling with a food bug, according to the Mayo Clinic. They often precede a frantic rush to the bathroom. If abdomen pain has you doubled over and hobbling for the toilet, it's an accurate—and unfortunate—sign that bad bacteria are at work in your gut.

放屁

根据梅奥诊所（Mayo Clinic）的说法，胃痉挛和胃肠胀气是你的肚子上有食物虫的兆头。他们经常为此常跑厕所。如果腹部疼痛让你全身不舒服而到厕所，这是一个准确而不幸的迹象，表明有害细菌在你的肠道中破坏。

Slide 3 of 9: While nausea and vomiting are hallmark signs of food poisoning, how soon the symptoms show up will depend on which strain of bacteria made you sick. For example, Listeria, commonly found in deli meats, hummus, raw milk, and soft cheeses, can trigger symptoms anywhere from three to 70 days after exposure, while Salmonella—most notably contaminating eggs, meat (especially poultry), and raw fruits and veggies—can cause symptoms to appear within 12 to 72 hours, says Sandra Elizabeth Ford, MD, district health director of the DeKalb County Board of Health in Decatur, Georgia. Here's the real truth behind common food poisoning myths.

恶心和呕吐

虽然恶心和呕吐是食物中毒的标志性症状，但症状出现的时间将取决于哪种细菌使您生病。例如，常见于熟食肉，鹰嘴豆泥，生乳和软奶酪中的李斯特菌，可在接触后3至70天内触发症状，沙门氏菌 - 最常见是污染鸡蛋，肉类（特别是家禽）和生的水果和蔬菜 - 症状可在12至72小时内出现。

Slide 4 of 9: Diarrhea is another one of the more obvious signs of food poisoning, but how do you tell if it's caused by a stomach virus or by contaminated food? Clues can be found in the type of diarrhea. Norovirus is the most common cause of stomach flu, and it can spread via food handled by a contaminated individual. It causes watery diarrhea, most commonly in adults. Meanwhile, E. coli (known for contaminating beef and raw vegetables) and Campylobacter (often found in undercooked poultry and contaminated water) can both cause bloody diarrhea. 'If bloody diarrhea or any other symptoms are severe, seek medical attention,' says Dr. Ford. Symptoms may last for one to ten days, depending on what you were infected with. Here are 10 more reasons you might have chronic diarrhea.

腹泻

腹泻是食物中毒的另一个更明显的迹象，但你怎么知道它是由胃病毒还是由受污染的食物引起的？可以在腹泻类型中找到线索。诺如病毒是导致胃病的最常见原因，它可以通过受污染个体处理的食物传播。它会引起水样腹泻，最常见于成人。与此同时，大肠杆菌（以污染牛肉和生蔬菜闻名）和弯曲杆菌（常见于未煮熟的家禽和受污染的水中）均可引起血样腹泻。以下是你可能患有慢性腹泻的另外10个原因（10 more reasons you might have chronic diarrhea）。

Slide 5 of 9: Some types of bacteria, such as Listeria and Campylobacter, can cause a fever, though it'll likely be accompanied by digestive symptoms. If fever persists for more than 48 hours, call a doctor, says Dr. Ford.

发烧

某些类型的细菌，如李斯特菌和弯曲杆菌，可引起发烧，但可能伴有消化系统症状。 如果发烧持续超过48小时，请就医。

Slide 6 of 9: If your brain starts to feel fuzzy, don't ignore it—Listeria can cause this symptom, and it might not appear for two months or more after you've been contaminated. You may also notice a stiff neck or overall weakness are also signs of food poisoning. Seek medical attention for any unexplained mental changes, Dr. Ford cautions. Find out which food causes the most food poisoning every year.

感到头脑混乱

如果你的大脑开始感到混乱，不要忽视它 - 李斯特菌可以引起这种症状。你可能还会注意到颈部僵硬或全身无力也是食物中毒的迹象。找出每年导致食物中毒最多的食物（which food causes the most food poisoning every year）。

 

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